We aimed to find out how docosahexaenoic acid (DHA), a key omega-3 fatty acid, could affect intervertebral disc (IVD) degeneration, a common cause of lower back pain. In our study, we used a group of 12 rats, all of whom underwent a procedure to induce disc degeneration.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
Read More
8
DHA linked to back pain relief
Causal association of polyunsaturated fatty acids with chronic pain: a two-sample Mendelian randomization study.
We explored the connection between docosahexaenoic acid (DHA) and back pain. This study aimed to understand if higher levels of omega-3 fatty acids, like DHA, can lead to less frequent or intense back pain.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
Read More
7
Supplements may relieve back pain
Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans.
We conducted a study to explore whether dietary supplements containing fish oil, bilberry extract, and lutein could help with symptoms of asthenopia, including back pain. In our trial, we divided participants into two groups: one group took the active supplements, while the other received a placebo. Over four weeks, those who took the active supplements saw improvements in various asthenopia-related symptoms, including feelings of frustration and mental fatigue.
Specifically related to back pain, participants reported improvements in stiffness and discomfort after taking the supplements. The active group experienced notable enhancements in their overall well-being without any side effects noted after the supplementation and during the washout period. So, we can conclude that docosahexaenoic acid, primarily from fish oil, may positively influence back pain symptoms when part of a broader supplement regimen.
Overall, this suggests that incorporating omega-3 fatty acids, along with bilberry extract and lutein, could be a beneficial strategy for alleviating issues related to eye strain and associated discomforts like back pain, enhancing people's quality of life in the process.
Read More
Most Useful Reviews
9
Significant emotional stability
9 people found this helpful
After a month, I returned for my second bottle. This product has helped me more than antidepressants ever did. The connection between gut health and mental health is real, and I'm incredibly grateful for it! I feel stable emotionally, without extreme lows, and have even lost a few pounds. This experience has been life-changing, and I hope it helps someone else, too.
Read More
0
Avoid this product
3 people found this helpful
Consumer Warning - do not take unless you enjoy pain. I tried these probiotics and was in agony within days. I stopped immediately and returned to normal within a couple of days. I recommend avoiding this brand as there seems to be an issue with it.
Read More
6
Slightly improved gut health
I am halfway through my second month of these capsules. They seem to have made my gut feel slightly better and helped my regularity. I didn't notice a change in my mood. Although the capsules are a bit larger than my usual vitamins, I managed to swallow them without issue after becoming accustomed to their size. The packaging is appealing, and I might consider returning to this product eventually.
We aimed to find out how docosahexaenoic acid (DHA), a key omega-3 fatty acid, could affect intervertebral disc (IVD) degeneration, a common cause of lower back pain. In our study, we used a group of 12 rats, all of whom underwent a procedure to induce disc degeneration.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
Read More
9
Omega-3s reduce dysmenorrhea pain
Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea.
We conducted a clinical trial to assess whether omega-3 fatty acids, particularly docosahexaenoic acid (DHA), could alleviate back pain associated with dysmenorrhea in young women. Our study involved 36 participants aged 18 to 22, who were divided into two groups. One group received a daily dose of fish oil containing DHA while the other received a placebo over three months.
After the supplementation, we observed a notable reduction in pain levels, as measured by a visual analogue scale. The fish oil group reported a score of 20.9, significantly lower than the 61.8 from the placebo group, showcasing a clear advantage of the fish oil treatment. Moreover, participants experienced a marked reduction in both back and abdominal pain.
Those taking the fish oil also needed fewer rescue doses of ibuprofen, suggesting that DHA may play a beneficial role in managing pain symptoms. However, it’s important to note that while our findings indicate a reduction in pain, distinguishing the isolated effect of DHA from eicosapentaenoic acid (EPA) was not possible in this study, as both were present in the fish oil used.
Overall, we found that dietary supplementation with fish oil rich in omega-3s could be a promising approach for young women suffering from dysmenorrhea-related back pain, although further studies might be necessary to explore the specific contributions of each fatty acid.
Read More
8
DHA linked to back pain relief
Causal association of polyunsaturated fatty acids with chronic pain: a two-sample Mendelian randomization study.
We explored the connection between docosahexaenoic acid (DHA) and back pain. This study aimed to understand if higher levels of omega-3 fatty acids, like DHA, can lead to less frequent or intense back pain.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
Read More
7
Supplements may relieve back pain
Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans.
We conducted a study to explore whether dietary supplements containing fish oil, bilberry extract, and lutein could help with symptoms of asthenopia, including back pain. In our trial, we divided participants into two groups: one group took the active supplements, while the other received a placebo. Over four weeks, those who took the active supplements saw improvements in various asthenopia-related symptoms, including feelings of frustration and mental fatigue.
Specifically related to back pain, participants reported improvements in stiffness and discomfort after taking the supplements. The active group experienced notable enhancements in their overall well-being without any side effects noted after the supplementation and during the washout period. So, we can conclude that docosahexaenoic acid, primarily from fish oil, may positively influence back pain symptoms when part of a broader supplement regimen.
Overall, this suggests that incorporating omega-3 fatty acids, along with bilberry extract and lutein, could be a beneficial strategy for alleviating issues related to eye strain and associated discomforts like back pain, enhancing people's quality of life in the process.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.9
All Reviews
Positive Reviews
Negative Reviews
9
Significant emotional stability
9 people found this helpful
After a month, I returned for my second bottle. This product has helped me more than antidepressants ever did. The connection between gut health and mental health is real, and I'm incredibly grateful for it! I feel stable emotionally, without extreme lows, and have even lost a few pounds. This experience has been life-changing, and I hope it helps someone else, too.
Read More
0
Avoid this product
3 people found this helpful
Consumer Warning - do not take unless you enjoy pain. I tried these probiotics and was in agony within days. I stopped immediately and returned to normal within a couple of days. I recommend avoiding this brand as there seems to be an issue with it.
Read More
6
Slightly improved gut health
I am halfway through my second month of these capsules. They seem to have made my gut feel slightly better and helped my regularity. I didn't notice a change in my mood. Although the capsules are a bit larger than my usual vitamins, I managed to swallow them without issue after becoming accustomed to their size. The packaging is appealing, and I might consider returning to this product eventually.
Read More
Frequently Asked Questions
Back pain is a common ailment that affects millions of people worldwide and can vary significantly in intensity and duration. It can be classified into two main categories: acute and chronic. Acute back pain often arises suddenly due to a specific injury or strain, while chronic back pain persists for a longer duration, typically defined as lasting for 12 weeks or more. The pain can occur in various regions of the back, including the lower, middle, or upper sections, and may be accompanied by additional symptoms such as stiffness, muscle spasms, or reduced mobility.
Causes of back pain can range from poor posture, overexertion, or lifting heavy objects incorrectly to more serious conditions such as herniated discs, arthritis, or spinal abnormalities. Treatment options usually depend on the underlying cause and may include rest, physical therapy, medications, or, in some cases, surgical interventions. Maintaining a healthy lifestyle through regular exercise, proper ergonomics, and strength training can help prevent back pain and improve overall spinal health.
Probiotics are live microorganisms, primarily bacteria, that are intended to provide health benefits when consumed in adequate amounts. These beneficial bacteria are often referred to as "good" or "friendly" bacteria because they help maintain a balanced gut microbiome, which plays a vital role in digestion, immune function, and overall health. Probiotics can be found in various foods such as yogurt, kefir, sauerkraut, and kombucha, as well as in dietary supplements. The most common strains include Lactobacillus and Bifidobacterium, which have been studied for their positive effects on gastrointestinal health, including the alleviation of symptoms related to irritable bowel syndrome (IBS) and diarrhea.
Incorporating probiotics into your diet may help support a healthy gut by competing with harmful bacteria and promoting a more diverse microbiome. However, it's important to note that the specific effects of probiotics can vary widely depending on the strain, dosage, and individual health conditions. While many people may benefit from including probiotics in their diet, it's advisable to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health issues or concerns. For those looking to explore the world of probiotics, it’s worth experimenting with various sources to find what works best for your body.
Based on user reviews, the timeline for experiencing results from this supplement can vary. One user noted that they began to see significant benefits after just one month of use, reporting improvements in their overall emotional stability and well-being Read Review. Another user, who is now halfway through their second month, mentioned some positive changes but not as profound as the first user felt Read Review.
Overall, it seems that while some users notice favorable effects within the first month, others may require a longer duration of use to fully appreciate the benefits. It's important to keep in mind that individual responses can differ greatly, so it might take up to two months or more for some users to feel a substantial difference.
Scientific research suggests that omega-3 fatty acids, particularly docosahexaenoic acid (DHA), may play a beneficial role in alleviating back pain. A study examining the effects of DHA found that higher levels of circulating omega-3 fatty acids were associated with a reduced risk of lower back pain and sciatica. This indicates that incorporating omega-3s into one's diet could potentially help manage back pain effectively [1]. Another study involving rats demonstrated that supplementation with omega-3s significantly reduced inflammation markers and tissue damage related to intervertebral disc degeneration, a common cause of back pain [2].
Furthermore, research involving young women suffering from dysmenorrhea showed that supplementation with fish oil rich in omega-3s resulted in a statistically significant reduction in back pain compared to a placebo group. Participants in the fish oil group needed fewer ibuprofen doses, suggesting a meaningful impact on pain management [4]. Another trial explored the effects of fish oil and found that participants reported improvements in back pain symptoms alongside other related discomforts [3]. Collectively, these studies indicate that omega-3 fatty acids could be a promising addition to the dietary strategies for managing back pain.
Based on user reviews, many individuals report notable enhancements in their emotional and physical well-being after using this supplement. One user highlighted a life-altering experience after just a month, claiming that the product contributed significantly to their emotional stability and overall mood—better than antidepressants had previously done. This user even noted a positive impact on their weight, indicating multiple dimensions of improvement in their health Read Review.
On the flip side, another reviewer mentioned experiencing mild alleviation of gut discomfort and improved regularity with no marked changes in mood, suggesting that while some can notice substantial benefits, others may need to temper their expectations regarding emotional improvements Read Review. User experiences highlight that individual results can vary considerably; thus, what works wonders for one may not yield the same outcomes for another.
9
Significant emotional stability
9 people found this helpful
After a month, I returned for my second bottle. This product has helped me more than antidepressants ever did. The connection between gut health and mental health is real, and I'm incredibly grateful for it! I feel stable emotionally, without extreme lows, and have even lost a few pounds. This experience has been life-changing, and I hope it helps someone else, too.
6
Slightly improved gut health
I am halfway through my second month of these capsules. They seem to have made my gut feel slightly better and helped my regularity. I didn't notice a change in my mood. Although the capsules are a bit larger than my usual vitamins, I managed to swallow them without issue after becoming accustomed to their size. The packaging is appealing, and I might consider returning to this product eventually.
8
DHA linked to back pain relief
Causal association of polyunsaturated fatty acids with chronic pain: a two-sample Mendelian randomization study.
We explored the connection between docosahexaenoic acid (DHA) and back pain. This study aimed to understand if higher levels of omega-3 fatty acids, like DHA, can lead to less frequent or intense back pain.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
We aimed to find out how docosahexaenoic acid (DHA), a key omega-3 fatty acid, could affect intervertebral disc (IVD) degeneration, a common cause of lower back pain. In our study, we used a group of 12 rats, all of whom underwent a procedure to induce disc degeneration.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
9
Omega-3s reduce dysmenorrhea pain
Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea.
We conducted a clinical trial to assess whether omega-3 fatty acids, particularly docosahexaenoic acid (DHA), could alleviate back pain associated with dysmenorrhea in young women. Our study involved 36 participants aged 18 to 22, who were divided into two groups. One group received a daily dose of fish oil containing DHA while the other received a placebo over three months.
After the supplementation, we observed a notable reduction in pain levels, as measured by a visual analogue scale. The fish oil group reported a score of 20.9, significantly lower than the 61.8 from the placebo group, showcasing a clear advantage of the fish oil treatment. Moreover, participants experienced a marked reduction in both back and abdominal pain.
Those taking the fish oil also needed fewer rescue doses of ibuprofen, suggesting that DHA may play a beneficial role in managing pain symptoms. However, it’s important to note that while our findings indicate a reduction in pain, distinguishing the isolated effect of DHA from eicosapentaenoic acid (EPA) was not possible in this study, as both were present in the fish oil used.
Overall, we found that dietary supplementation with fish oil rich in omega-3s could be a promising approach for young women suffering from dysmenorrhea-related back pain, although further studies might be necessary to explore the specific contributions of each fatty acid.
7
Supplements may relieve back pain
Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans.
We conducted a study to explore whether dietary supplements containing fish oil, bilberry extract, and lutein could help with symptoms of asthenopia, including back pain. In our trial, we divided participants into two groups: one group took the active supplements, while the other received a placebo. Over four weeks, those who took the active supplements saw improvements in various asthenopia-related symptoms, including feelings of frustration and mental fatigue.
Specifically related to back pain, participants reported improvements in stiffness and discomfort after taking the supplements. The active group experienced notable enhancements in their overall well-being without any side effects noted after the supplementation and during the washout period. So, we can conclude that docosahexaenoic acid, primarily from fish oil, may positively influence back pain symptoms when part of a broader supplement regimen.
Overall, this suggests that incorporating omega-3 fatty acids, along with bilberry extract and lutein, could be a beneficial strategy for alleviating issues related to eye strain and associated discomforts like back pain, enhancing people's quality of life in the process.
References
Dai Y, Chen Y, Gu R, Zhang C, Jiang R. Causal association of polyunsaturated fatty acids with chronic pain: a two-sample Mendelian randomization study. Front Nutr. 2023;10:1265928. doi:10.3389/fnut.2023.1265928
NaPier Z, Kanim LEA, Arabi Y, Salehi K, Sears B, et al. Omega-3 Fatty Acid Supplementation Reduces Intervertebral Disc Degeneration. Med Sci Monit. 2019;25:9531. doi:10.12659/MSM.918649
Kawabata F, Tsuji T. Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans. Biomed Res. 2011;32:387.
Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.